A follow-up to 2017, and don't miss 2016.
2018 / 04 / 01: Just post 10 km run (avg 142):
* 126 / 84 (86)
* 119 / 85 (79)
* 111 / 87 (81)
* 110 / 73 (72).
2018/05/27: Post an easy 6 km run with Miranda (avg HR 121, max 134), having walked back after 6 km, so mostly recovered:
* 113 / 80 (69)
* 110 / 80 (65)
* 116 / 81 (63)
* 110 / 78 (66)
Ten minutes later, after a shower:
* 117 / 79 (56)
* 110 / 77 (56)
* 108 / 77 (56)
2018/05/28: Just after a 12 km run:
* 126 / 83 (106)
* 112 / 82 (102)
* 109 / 78 (105)
* 113 / 80 (99)
2018/12/29: Post 9 km run, after shower:
* 118 / 85 (74)
* 114 / 83 (66)
* 113 / 78 (64)
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