Sunday, 1 April 2018

Blood pressure, 2018

A follow-up to 2017, and don't miss 2016.

2018 / 04 / 01: Just post 10 km run (avg 142):

* 126 / 84 (86)
* 119 / 85 (79)
* 111 / 87 (81)
* 110 / 73 (72).

2018/05/27: Post an easy 6 km run with Miranda (avg HR 121, max 134), having walked back after 6 km, so mostly recovered:

* 113 / 80 (69)
* 110 / 80 (65)
* 116 / 81 (63)
* 110 / 78 (66)

Ten minutes later, after a shower:

* 117 / 79 (56)
* 110 / 77 (56)
* 108 / 77 (56)

2018/05/28: Just after a 12 km run:

* 126 / 83 (106)
* 112 / 82 (102)
* 109 / 78 (105)
* 113 / 80 (99)

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