Anyway, this is a graph of the PB's I can find for various distances, running and erging. Note that most of my ergs are for 30 mins, but I've only plotted one point there. I've only done one erg-a-thon, and I've only done one 3/4 marathon. So those points aren't well anchored. By contrast I have a good record for 5k, and quite a few 10k. Looking at the graph, it is clear I should be pushing my 10k harder.
And the pace version:
Refs
* Rowing and running * Rowing and running (again) * Boston marathon * Effect of Weight in Rowing
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