To Den and Alex's, to say hello and see their new house, and sort-of as an excuse, to run in the Bushy Park parkrun (which was the first, apparently). Incidentally, I've realised that Parkrun has one of those "anti google" web interfaces: superficially it looks clean and simple, but actually it is hard to navigate.
I came 107 th in 21:27, which is unimpressive: I'd hoped for sub-21 at the least. Excuses: take off 10 secs for being too far from the start line. Maybe a bit more for not knowing the course. And a fraction for the headwind. But mostly, my heart just wasn't in running fast today, so I didn't. A teensy bit disappointed with myself - but that is probably a good way to go into the bumps; feeling smug with a new PB would have been bad.
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