Diary of an injury: my back #4

A post from 2016 refers. I don't think I did a post for #2 or #3, which were both on the erg. #2 about 6 months back, #3 about 2 months ago. #2 was me doing a 10k, and at the first stroke something felt wrong, or odd; but it is very hard to describe what. I stopped at... I forget. Perhaps after 7k. Having vainly dropped the split in order to complete. I should have stopped earlier. For #3, I did stop earlier, but not early enough; after 2k. #4 was just lifting that stupid heavy bulky black ceramic junk round the side into the bin.

Motto: be more careful.

On HeiaHeia: #4; #3; #2 (probably).