Look for:
* rocking over before arms straight
* taking the catch with the back
Smith wanted us to think of the "fat boy" exercise, so I think the key part is the core strength.
* https://www.youtube.com/user/jamesthecox?feature=watch [James T's channel]
* https://www.youtube.com/watch?v=wS3AcUeL0ks&context=C398b292ADOEgsToPDskKSmeYA9jYPLit5WDHeN31- [WW and me, sans blade]
* https://www.youtube.com/watch?v=DVlzNwqE1LQ&context=C398b292ADOEgsToPDskKSmeYA9jYPLit5WDHeN31- [With blade]
* https://www.youtube.com/watch?v=oYo3S2H-k1A&context=C398b292ADOEgsToPDskKSmeYA9jYPLit5WDHeN31-
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